I believe in a world where all children
have access to nutritionally balanced, tasty and fun food.

Hi, I’m Laura, a registered nutritionist, food consultant and early years nutrition expert. My mission is to help those responsible for the food children eat, be that parents, education providers or food brands, with the knowledge, inspiration and confidence to ensure every child gets the best nutritional start in life.

To find out how you can create a more positive eating experience sign up for my newsletter or follow me on instagram

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Where I can help

Parents

I can help with advice on making mealtimes less stressful for you and your children. This includes recipe inspiration and nutrition advice.

Education

I work with schools and nurseries to help them improve the food offering that’s right for your children.

Brands

I work with food brands, helping you to understand and apply nutritional standards to your products and throughout your business.

Please contact me below for more information on how I can help you

Let’s start the conversation

Brands I have worked with

Get in touch

Find me on Instagram

laura_matthews_nutrition

💫 Been a little quiet on here for a very good r

💫 Been a little quiet on here for a very good reason. Feeling very blessed to say 👶 William Leo Matthews arrived safely with us last week. He shares his birthday with the Queen 👸💞💫

He took us all by surprise with his arrival...none more so than me when my waters broke whilst standing at the front door of a good mate! 😳😱

💗 Thanks to the amazing nhs staff for taking such good care of us

🍽 Can we just talk about that first post birth meal?! Mine was tea & toast, the most simple of meals but the most delicious refuel! 🫖🍞

💫 As many begin to ease themselves out of lockdown, we’re about to hunker down! Tell me what have I missed?! Enjoy the long weekend! X

⁉️ Do pulses feature in your family meals? 🍽 I’m a big fan & keep my cupboard well stocked with tinned pulses like lentils, beans & chickpeas

💥What’s so good about them⁉️

➡️ They’re great at bulking out a meal, so cost effective &
➡️ Add protein, fibre, vitamins & minerals...win, win!
➡️ Tinned pulses can be eaten cold or warmed through & transform a quick meal with no long cook times
(Look out for those tinned in water, rather than added salt or sugar)
➡️ An 80g portion of pulses (or 3 tbsp) counts as 1 of your 5 a day for adults.There’s so many to choose from & so they’re a great way to vary the diet!
➡️ Pulses are a nutritious option for the whole family & can be mashed up for younger babies

🥦🍓 Pulses are a good source of iron & when paired with vitamin C rich foods this helps increase iron absorption. So think broccoli & peppers or serve alongside strawberries, oranges & kiwi.

🍴As a family we’re trying to cut back on the amount of meat free substitutes we consume, as they’re often high in salt. Using more pulses has challenged me to get more creative in the kitchen 👩‍🍳 Check out my infographic for more ideas on what to do with them 📲

👍Last week I made a recipe for cannellini bean & veggie quesadillas which were a big hit with everyone!

🍽 @tinytotsnutrition has a great recipe for lentil meatballs which are delicious. I’ve made them & saved the leftovers for Elliott’s packed lunch before now!

👉 Note if using dried pulses, be sure to follow soaking & cooking instructions. Tinned pulses can be used in cooking immediately or eaten straight away

❓Have I missed any recipe ideas, how else do you use them? X

🧡 We are waiting patiently over here for our ne

🧡 We are waiting patiently over here for our new arrival...actually patience is not Elliott’s strongest quality! Is it a characteristic inherent in any 5️⃣ year old?!

💚 Am attempting to embrace these last weeks (or days?!) as a family of 3! I’m such a rollercoaster 🎢 of emotions these days, but trying to stay calm & not think too far ahead as to how our world is about to change!

💫Can’t wait to meet you now babe!👶

❔❕How did you feel in these last days before the baby arrived?! X

🐣 *Easter ideas for kids* 🐰 ⁉️ How are

🐣 *Easter ideas for kids* 🐰

⁉️ How are you lined up for Easter activities this weekend? Cooking will be a big focus for us & Elliott has already requested we make the rocky road recipe by @the_lifestyle_nutritionist so I will happily oblige there!

🧑‍🍳 Easter is a great opportunity to get the kids involved in the kitchen. Whether it’s kneading your hot cross bun dough (too ambitious?!) or helping with the Easter Sunday roast (washing veggies, picking herbs or just laying the table!) it’s a chance to give them some jobs & increase their exposure to new & different foods in the hope they’ll be more open to trying them (if not this weekend, some time soon!) 🌱🧄🧅

🧑‍🍳In between cooking sessions here are some other activities we’ll be up to this weekend that I hope inspire you too:

*️⃣ Watching the live lamb cams (ewe tube, ha!) for any new arrivals here @walby_farm_park & @national_forest_adventure_farm

*️⃣ Downloading Easter themed colouring sheets from @kidofthevillage & @crayola_uk

*️⃣ Check out the @merimeriparty website for plenty of game suggestions...there’s a printable download for Easter bingo for younger children!

*️⃣ My craft ideas are always a bit lacking but @mini.mess.makers has some lovely craft suggestions including salt dough Easter decorations!

🐣 This pic was taken at Easter 2️⃣ years ago whilst making @jamieoliver lemon biscuits using some chick shaped cutters, if we have time we’ll be squeezing in a similar activity this weekend!

❔🐣🐰 Hope these ideas help inspire you if you aren’t venturing far from home with little ones. If nothing else, don’t forget the classic Easter egg garden hunt is always a winner!

🧡 Whatever you’re doing, stay safe & have fun. Happy Easter! X

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